Weigh In record (no journal entry) for 16 September 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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735 kcal
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Fat: 17.16g | Prot: 69.82g | Carb: 82.98g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Jasmine Farelo de Trigo. Lunch: Sadia Coração de Frango, Sadia Lombo Temperado, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão de Trigo Integral Seco. more...
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gaining 0.2 lb a week
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