Weigh In record (no journal entry) for 16 September 2013
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131.5 lb
Lost so far: 30.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1488 kcal
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Fat: 54.33g | Prot: 29.59g | Carb: 212.59g.
Breakfast: Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix. Lunch: Keebler Club Crackers Original, Lance Toasty Crackers with Real Peanut Butter, Shurfine Tomato Soup, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Sandwich, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Pal's Pal's Small Fry, Little Debbie Pecan Spinwheels Sweet Rolls. more...
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2036 kcal
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Activities & Exercise:
Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 1 hour, Sitting - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 1.4 lb a week
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