Weigh In record (no journal entry) for 16 September 2013
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2044 kcal
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Fat: 88.51g | Prot: 94.00g | Carb: 124.03g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Frito-Lay Sun Chips Original Flavor, Whole Wheat Bread, Egg Salad. Dinner: Fresh Express Chicken Caesar Salad. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Anheuser-Busch Bud Light Beer, Quest Vanilla Almond Crunch. more...
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3291 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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