Jmiller1222's Journal, 16 September 2013

153.7 lb Lost so far: 1.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 39.03g | Prot: 49.69g | Carb: 203.23g.   Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Pecan Nuts, Spinach Salad, Broccoli, Trader Joe's Lemon Pepper Pappardelle Pasta, Maitre Pierre Tarte d' Alsace. Snacks/Other: Edy's Loaded Chocolate Chip Cookie Dough Ice Cream, Grape Tomatoes, bamboo lane crunchy rice rollers, Nature Box Cocoa Waffle Wafers. more...

2464 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 2 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 3 hours and 20 minutes. more...