Weigh In record (no journal entry) for 16 September 2013
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149.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1473 kcal
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Fat: 103.20g | Prot: 75.19g | Carb: 36.99g.
Breakfast: Splenda No Calorie Sweetener, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Abner's Grilled Chicken (1 Tender). Dinner: Taco Bell Cheese Quesadilla, Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sutter Home Moscato, Jif Creamy Peanut Butter. more...
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2442 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Kickboxing - 40 minutes. more...
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gaining 22.4 lb a week
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