Weigh In record (no journal entry) for 24 February 2009
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2009:
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1611 kcal
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Fat: 55.02g | Prot: 117.91g | Carb: 171.56g.
Breakfast: metamucil, pecans, Instant Oatmeal Weight Control - Maple and Brown Sugar, soy protein, Proflex Classic Vanilla Protein Shake Mix, decaf. Lunch: turkey meatloaf, kiwi, apple, pretzel flatz, nonfat cottage cheese. Dinner: string cheese sorrento, spinach, turkey bacon, egg whites 100%. Snacks/Other: metamucil, sugar, half & half. more...
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2631 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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