Weigh In record (no journal entry) for 22 November 2020
|
136.0 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
749 kcal
|
Fat: 30.14g | Prot: 37.57g | Carb: 88.77g.
Breakfast: Indocafe Coffee-O. Lunch: Chicken Nugget, Bimoli Minyak Goreng, Sambal Goreng, Indomaret Jamur Kuping, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Soto Mie. Snacks/Other: Kerupuk Putih, NutriSari Guava, Lemon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|