Weigh In record (no journal entry) for 16 September 2013
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2013:
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1212 kcal
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Fat: 40.22g | Prot: 79.22g | Carb: 146.27g.
Breakfast: Walnuts, Honey, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Watermelon, Peanut Butter, Nabisco Triscuit Reduced Fat Crackers, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Whole Wheat Bread. more...
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gaining 2.8 lb a week
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