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Mrs 2290
Journal
02 Jan 11
Mrs 2290's Journal, 02 January 2011
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Started walking 2 miles a day this past week and now the scale has moved. Could exercise be the answer? Duh!
217.0 lb
Lost so far:
6.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2011:
608 kcal
Fat: 35.12g | Prot: 54.47g | Carb: 18.50g.
Breakfast:
mushrooms, american cheese, eggs.
Dinner:
cauliflower, strip steak, steamed shrimp.
more...
2997 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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Mrs 2290's weight history
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