Weigh In record (no journal entry) for 16 September 2013
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191.8 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1172 kcal
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Fat: 39.62g | Prot: 89.95g | Carb: 115.75g.
Breakfast: Almonds, PnP Low Fat Yoghurt, Coffee with Milk and Sugar. Lunch: Sweet Cucumber Pickles, Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Mayonnaise. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Woolworths Mediterranean Vegetables, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Coffee with Milk and Sugar, Apples. more...
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2671 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Melissa Essie's weight history
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