Weigh In record (no journal entry) for 21 November 2020
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1046 kcal
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Fat: 54.02g | Prot: 38.91g | Carb: 110.47g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Einstein Brothers Bagels Everything Bagel. Lunch: Mozzarella Cheese (Whole Milk) , Ritz Crackers - Fresh Stack. Dinner: Calavo Avocado, Mixed Salad Greens, Fred Meyer Roasted Redskin Potatoes, EastWest Cuisine Chinese Style BBQ Pork Ribs. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 0.0 lb a week
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