Weigh In record (no journal entry) for 22 November 2020
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129.0 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1097 kcal
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Fat: 51.52g | Prot: 99.48g | Carb: 38.43g.
Lunch: 全麥饅頭, 蘇打餅乾, 劍旗魚, 牛肉香腸, 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）, 藍芝士. Dinner: 核桃, 乾烤杏仁（無鹽）, 水煮蛋, 蒜頭, 菠菜苗, 綠色椰菜, 雞胸. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1929 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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