Weigh In record (no journal entry) for 21 November 2020
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134.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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960 kcal
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Fat: 68.59g | Prot: 66.65g | Carb: 23.48g.
Breakfast: Hard-Boiled Egg. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Sargento Mozzarella Cheese Stick, Great Value Green Olives with Pimento, Oscar Mayer Hard Salami. Dinner: Stuffed Baked Potato (Peel Not Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Marie's Chunky Blue Cheese Dressing, Lettuce. more...
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losing 3.5 lb a week
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