Weigh In record (no journal entry) for 21 November 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1393 kcal
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Fat: 54.03g | Prot: 40.00g | Carb: 182.14g.
Breakfast: Coffee with Cream and Sugar, Salsa, Hashed Brown Potatoes (Frozen) . Lunch: Luzianne Sweetened Iced Tea, Chick-fil-A Hearty Breast of Chicken Soup (Large). Dinner: HEB Chili Con Queso Dip, Calavo Avocado, Potato Chips, Rice Bowl Chicken Rice. Snacks/Other: Trader Joe's Spinach & Kale Greek Yogurt Dip, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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