Weigh In record (no journal entry) for 21 November 2020
|
228.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
206 kcal
|
Fat: 10.61g | Prot: 14.05g | Carb: 13.48g.
Lunch: Cherry Tomatoes, Onions , Egg. Snacks/Other: President's Choice Organics Sea Salt Multigrain Flatbread Crackers. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|