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lydium
Journal
21 Nov 20
lydium's Journal, 21 November 2020
lydium's Profile
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been bad...
159.0 lb
Lost so far:
56.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2020:
787 kcal
Fat: 36.79g | Prot: 23.30g | Carb: 92.54g.
Breakfast:
Bread (Home Recipe or Bakery), Egg, Butter , Coffee (Brewed From Grounds) .
Lunch:
Au Bon Pain Hearty Cabbage Soup Low Fat (Large), White Bread (Home Recipe or Bakery), Toll House Sugar Cookies.
Snacks/Other:
Essential Everyday Animal Crackers.
more...
1888 kcal
Activities & Exercise:
Sewing - 2 hours, walking - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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