Weigh In record (no journal entry) for 21 November 2020
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1403 kcal
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Fat: 45.37g | Prot: 60.80g | Carb: 183.90g.
Dinner: Reina Natillas con Galleta, Carne de Pollo con Su Piel (Asada), Alteza Arroz Blanco Cocido. more...
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losing 23.1 lb a week
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sunsum31's weight history
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