Weigh In record (no journal entry) for 21 November 2020
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145.3 lb
Lost so far: 22.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1634 kcal
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Fat: 51.53g | Prot: 106.66g | Carb: 184.86g.
Breakfast: Pruneau Sec, Figues Sèches, Eco + Lait. Lunch: Muffin aux Pépites de Chocolat, Leader Price Couscous aux Légumes et Son Poulet, Leader Price Couscous aux Légumes et Son Poulet. Dinner: Le Gaulois Escalope de Poulet , Olives Vertes, Baklava. Snacks/Other: Auchan Lait Demi-Écrémé. more...
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losing 6.2 lb a week
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