Weigh In record (no journal entry) for 21 November 2020
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116.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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837 kcal
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Fat: 30.15g | Prot: 36.20g | Carb: 106.98g.
Breakfast: Peanut Butter, Jam Preserves, Cream Cheese , Liba Bröd Tunnbröd, Crackers. Lunch: Hard Parmesan Cheese, Fry's Vegetarisk Stekkorv, Corn, Crushed Tomatoes (Canned) , Barilla Fusilli. more...
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losing 1.5 lb a week
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