Weigh In record (no journal entry) for 21 November 2020
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1294 kcal
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Fat: 71.62g | Prot: 75.79g | Carb: 97.58g.
Breakfast: Goats Cheese (Soft) , Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Calavo Avocado, Baked or Broiled Salmon. Dinner: Italian Bread , Salads of The Sea Cajun Crab Dip, Duck Meat , Plain or Buttermilk Biscuits , Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Lilys Original Dark Chocolate (55%), Lily's Chocolate Chips, Driscoll's Raspberries, Strawberries . more...
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gaining 4.9 lb a week
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