Weigh In record (no journal entry) for 21 November 2020
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129.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1945 kcal
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Fat: 101.97g | Prot: 60.29g | Carb: 194.18g.
Lunch: Pepino (com Casca), Picanha, Alface, Tomates Cereja, Ovo Cozido. Snacks/Other: Starbucks Frappuccino Choco Chip, Cacau Show Bendito Cacau 85%, Cacau Show Bendito Cacau 85%, Forno de Minas Pão de Queijo Tradicional, Smirnoff Ice, Bauducco Choco Biscuit Ao Leite. more...
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losing 1.4 lb a week
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