Weigh In record (no journal entry) for 21 November 2020
|
196.8 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
792 kcal
|
Fat: 24.40g | Prot: 80.70g | Carb: 78.20g.
Breakfast: Optavia Zesty Lemon Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Smoky BBQ Crunchers, Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Honey Mustard & Onion Sticks. Lunch: Casa Mamita Mild Salsa, Broccoli Cheddar Breakfast Bake. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|