Weigh In record (no journal entry) for 21 November 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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948 kcal
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Fat: 48.17g | Prot: 22.01g | Carb: 117.84g.
Breakfast: Trader Joe's Brown Rice Tortillas, GNC Flax Seed Oil, Peanut Butter, Sunsweet Dried Pitted Prunes, Oatmeal. Lunch: Apples . Dinner: Butter (Salted) , Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Olive Oil , Cooked Spinach. more...
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losing 15.4 lb a week
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