Weigh In record (no journal entry) for 21 November 2020
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371.5 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1140 kcal
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Fat: 83.63g | Prot: 83.68g | Carb: 10.57g.
Breakfast: Оливковое Масло, Смешанный Зеленый Салат, Бекон, Авокадо, Яйцо. Lunch: Помидоры, Куриные Бедра. more...
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losing 15.4 lb a week
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