Weigh In record (no journal entry) for 21 November 2020
|
113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
1537 kcal
|
Fat: 53.39g | Prot: 104.37g | Carb: 158.17g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Beef Steak, Mashed Potato, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Dinner: Orange Juice , Tuna in Water (Canned), Crackers, Spinach. Snacks/Other: General Mills Rice Chex Cereal, Canyon Bakehouse Gluten Free Brownie Bites, Coffee with Sugar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|