Weigh In record (no journal entry) for 16 September 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2520 kcal
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Fat: 87.69g | Prot: 103.77g | Carb: 344.59g.
Breakfast: Banana, Caffè Macchiato. Lunch: Esselunga Pasta Sfoglia, Saclà Peperonata, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Pesca. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Iper Pizza Margherita, Pomodori, Latte, Pesca. Snacks/Other: Banana, Banana, Caffè Macchiato. more...
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2812 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes, Running - 6/mph - 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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