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KateDee4
Journal
21 Nov 20
KateDee4's Journal, 21 November 2020
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Weigh In record (no journal entry) for 21 November 2020
140.8 lb
Lost so far:
1.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2020:
1921 kcal
Fat: 71.35g | Prot: 74.40g | Carb: 258.38g.
Breakfast:
President's Choice Blue Menu Granola Cereal, Honey , Liberte Skyr Icelandic Style Yogurt Vanilla Bean.
Lunch:
Pears (Solids and Liquids, Water Pack, Canned) , Del Monte Mandarin Orange Segments.
Dinner:
Chicken Pot Pie.
Snacks/Other:
Lindt Excellence 70% Cacao.
more...
1958 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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