Weigh In record (no journal entry) for 21 November 2020
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344.4 lb
Lost so far: 32.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1936 kcal
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Fat: 46.22g | Prot: 82.68g | Carb: 291.74g.
Breakfast: Lucky Country Aussie Style Soft Gourmet Licorice - Pineapple, Light or Lite Cream Cheese, Wawa Plain Bagel. Lunch: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham. Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast. Snacks/Other: Acme Chocolate Chip Cookie, Acme Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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