Weigh In record (no journal entry) for 21 November 2020
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254.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1813 kcal
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Fat: 66.34g | Prot: 85.64g | Carb: 263.31g.
Breakfast: Bai Bolivia Black Cherry, Red Bull Red Bull Sugar Free (8 oz), Nutiva Organic Chia Seed, Flaxseed Seeds, Oatmeal. Lunch: Twizzlers Strawberry Twists, Parm Crisps Original, Chloe's Dark Chocolate Soft Serve Fruit Pop, Publix Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Quest Cookies & Cream Protein Bar, Amy's Tortilla Casserole & Black Beans. more...
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3962 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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