Weigh In record (no journal entry) for 16 September 2013
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1445 kcal
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Fat: 50.69g | Prot: 61.41g | Carb: 183.64g.
Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Muller Greek Style Yogurt, Ryvita Original Crispbread, Anchor Butter, Sainsbury's Milano Salami, Cathedral City Mature Cheddar Cheese. Dinner: Cornetto Enigma Chocolate Caramel, Sainsbury's Sardines in Tomato Sauce, Heinz Light Salad Cream, Tomatoes, Cucumber (with Peel) , Lettuce. Snacks/Other: Sainsbury's Red Seedless Grapes, Bananas . more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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