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15.0% grasa
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2779 kcal
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Fat: 111.18g | Prot: 174.70g | Carb: 257.40g.
Breakfast: Belmont Aceite Vegetal, Body Fortress Creatine Fruit Punch, Huevo Frito, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Marco Polo Nut Mix 2. Lunch: Fork Pollo Tikka Masala, Cordero Asado, Pechuga de Pollo a la Plancha, Samosa, Pan Plano Naan Indio. Dinner: Piwen Datiles sin Carozo, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. Snacks/Other: Soprole Protein + Natural. more...
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gaining 4.6 lb a week
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