Weigh In record (no journal entry) for 21 November 2020
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194.7 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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3237 kcal
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Fat: 96.60g | Prot: 116.90g | Carb: 484.81g.
Breakfast: Sadia Mussarela, Requeijão, Liv Up Panqueca de Aveia, Banana e Canela, La Vieja Fabrica Geléia de Produtos Silvestres, Canela, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Café com Açúcar, Batatas Fritas, Elimar Pé de Moça com Chocolate, Fanta Guaraná, Feijão Carioca Cozido, Friboi Coração de Alcatra, Arroz Branco (Cozido). Dinner: Torta de Limão com Merengues. Snacks/Other: Torta de Limão com Merengues, Café com Açúcar, Elimar Pé de Moça com Chocolate. more...
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4755 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 36 minutes, Dormir - 9 hours and 44 minutes, Google Fit - 3 hours and 30 minutes. more...
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gaining 9.3 lb a week
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