Weigh In record (no journal entry) for 21 November 2020
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342.1 lb
Lost so far: 22.9 lb.
Still to go: 92.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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4128 kcal
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Fat: 150.36g | Prot: 286.83g | Carb: 427.16g.
Breakfast: Kroger Gluten Free Extra Thin Crust Pizza, Locatelli Pecorino Romano, Starbucks Chocolate Cake Pop. Dinner: Fanta Orange Soda (12 oz), Great Value Fat Free Milk, CVS Chocolate Whey Protein Powder (Packet). Snacks/Other: Sunny Meadow Extra Large Grade A Eggs, Heinz Tomato Ketchup, Sargento Deli Style Sliced Medium Cheddar Cheese, Stop & Shop 90% Lean Ground Beef. more...
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losing 10.5 lb a week
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