Weigh In record (no journal entry) for 16 September 2013
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160.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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201 kcal
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Fat: 4.07g | Prot: 18.16g | Carb: 24.00g.
Breakfast: Imitation Scallop (Mixed Species, Made From Surimi), Soy Sauce, Regular Tofu (with Calcium Sulfate). Lunch: Egg White, Jagung, Imitation Scallop (Mixed Species, Made From Surimi). Dinner: Sugar, Excelso Coffee Robusta, Tomato Sauce (Canned), Broccoli, Imitation Scallop (Mixed Species, Made From Surimi), Tempeh. more...
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losing 7.7 lb a week
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