Weigh In record (no journal entry) for 21 November 2020
|
200.8 lb
Lost so far: 59.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
851 kcal
|
Fat: 32.08g | Prot: 30.69g | Carb: 121.70g.
Breakfast: Harvested For You Sprouted Pumpkin Seeds, Quaker Old Fashioned Oats, Honeycrisp Apples, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Butternut squash, Chickpea, Lentil Moroccan stew, Pumpkin Cookie. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|