Weigh In record (no journal entry) for 21 November 2020
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1579 kcal
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Fat: 59.92g | Prot: 120.50g | Carb: 143.86g.
Breakfast: Cello Havarti, Kirkland Signature Organic Eggs, Salt, Madhava Coconut Sugar, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. Lunch: McDonald's French Fries (Small), Oscar Mayer Real Bacon Bits, Deseret Cheddar Cheese, Chick-fil-A Chicken Filet, Sweet Onions , Earthbound Farm Organic Spring Mix, Grape Tomatoes. Dinner: Hershey's Simply 5 Chocolate Syrup, Cucumber (with Peel), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dole Pineapple Whip Soft Serve, Bananas, RxBar Peanut Butter Chocolate. more...
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steady weight
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