Weigh In record (no journal entry) for 21 November 2020
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286.8 lb
Lost so far: 0 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1287 kcal
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Fat: 71.53g | Prot: 44.79g | Carb: 115.46g.
Lunch: Pain Suisse, Bourek, Courgette Farcie, Quiche Maison. more...
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losing 7.7 lb a week
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Dontcxll's weight history
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