Weigh In record (no journal entry) for 21 November 2020
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137.3 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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895 kcal
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Fat: 30.91g | Prot: 105.59g | Carb: 44.77g.
Dinner: Grilled Fish, Kroger White Crab Meat. Snacks/Other: Dried Peach, White Bread , Jam Preserves, Fresh Ham, Roasted Almonds. more...
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losing 2.5 lb a week
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