Weigh In record (no journal entry) for 21 November 2020
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174.8 lb
Lost so far: 28.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1015 kcal
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Fat: 25.07g | Prot: 32.88g | Carb: 113.33g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Ritz Crisp & Thins Cream Cheese & Onion, Jell-O Sugar Free Chocolate Pudding Snack, Claussen Kosher Dill Spears, Boar's Head Maple Glazed Honey Coat Ham, Crystal Light Concord Grape, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Reese's Dark Thins. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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