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This is during the holiday season and my holiday vacation. I am back on track now, I just needed to enjoy the holiday with everyone else and I haven't really been following my gym program the last month. I started going back to the gym on a regular basis and running a little at home on the treadmill and playing Just Dance with my daughter on the Wii. I will catch back up and lose the weight I gained by the end of the month.
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 50.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2011:
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1552 kcal
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Fat: 90.73g | Prot: 41.00g | Carb: 156.49g.
Breakfast: Honey, peanut butter, fiber one eglish muffin, scrambled eggs with vegatables, scrambled eggs with vegatables. Dinner: Cream Cheese Spread, red wine, crackers, corn chips, garden salad, avacado. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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