Weigh In record (no journal entry) for 21 November 2020
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225.4 lb
Lost so far: 10.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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879 kcal
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Fat: 38.19g | Prot: 41.47g | Carb: 93.01g.
Breakfast: Green Giant Hass Avocado, Wegmans Organic Sourdough Bread. Elevenses: Honeycrisp Apples, Dry Roasted Almonds (with Salt Added) . Dinner: Great Value Sharp Cheddar Cheese, Mustard, Deli Turkey or Chicken Breast Meat, Wegmans Organic Sourdough Bread, Mayonnaise . more...
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losing 14.0 lb a week
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