kathyscoop's Journal, 21 November 2020

211.0 lb Lost so far: 38.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 72.94g | Prot: 48.58g | Carb: 190.77g.   Breakfast: Arnold 100% Natural Whole Wheat Bread, Egg. Lunch: Dunkin' Donuts Veggie Egg White Sandwich. Dinner: Hello Fresh Thai Ginger Curry. Snacks/Other: Clancy's Tortilla Chips Restaurant Style. more...

2512 kcal

Activities & Exercise: Resting - 17 hours, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes. more...