Weigh In record (no journal entry) for 21 November 2020
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118.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1072 kcal
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Fat: 42.30g | Prot: 50.99g | Carb: 126.16g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Tahu Bacem, Tumis Buncis, Nasi Putih. Lunch: Telur Rebus, Kentang Rebus, Siomay, Lontong, Sate Ayam. Dinner: Martabak Manis, Telur Rebus, Daun Kenikir, Tahu Goreng, Tumis Buncis. Snacks/Other: Kerupuk Makanan Ringan. more...
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losing 0.2 lb a week
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anggitaprimastuti's weight history
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