Weigh In record (no journal entry) for 21 November 2020
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165.6 lb
Lost so far: 6.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1155 kcal
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Fat: 61.25g | Prot: 62.99g | Carb: 90.55g.
Breakfast: Karışık Tahıllı Ekmek, Soğan veya Taze Soğan, Maydanoz, Roka Marulu, Haşlanmış Yumurta. Lunch: Elma, Burch Karabuğday Patlağı , Dost Tam Yağlı Süt, Tadım Gün Kurusu Kayısı , FitNut Fıstık Ezmesi. Dinner: Sarımsak, Yoğurt, Soğan veya Taze Soğan, Yağsız Kıyma, Zeytinyağı, Pişmiş Karnabahar (Taze Olandan). more...
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steady weight
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