Weigh In record (no journal entry) for 21 November 2020
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1512 kcal
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Fat: 68.50g | Prot: 74.32g | Carb: 153.31g.
Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage, Royal Basmati Rice, Trader Joe's Organic Ketchup, Member's Mark Organic Extra Virgin Olive Oil, Great Value Stevia, Kroger Vitamin C, Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Ketchup, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Melissa's Steamed Baby Beets, Colavita Balsamic Vinegar of Modena, Earthbound Farm Organic Spring Mix, Tanimura & Antle Radicchio, Locatelli Grated Pecorino Romano Cheese, Onions, Mushrooms, Endive. Snacks/Other: Food For Life Baking Company 7 Sprouted Grains Bread, Butter, Crofter's Organic Blackberry Spread, Bob's Red Mill Ground Flaxseed Meal, Vital Proteins Collagen Peptides, Sun Luck Toasted Sesame Seeds, Dole Organic Bananas, Wyman's Fresh Frozen Wild Blueberries, Whole Milk. more...
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losing 0.5 lb a week
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