Weigh In record (no journal entry) for 21 November 2020
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180.3 lb
Lost so far: 71.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1648 kcal
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Fat: 55.52g | Prot: 120.03g | Carb: 171.70g.
Breakfast: Lactel Lait Bio Demi Écrémé, Lactel Lait Bio Demi Écrémé. Lunch: Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse. Dinner: Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. more...
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2387 kcal
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Activities & Exercise:
Vélo d'appartement - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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