Weigh In record (no journal entry) for 01 January 2011
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2040 kcal
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Fat: 88.21g | Prot: 169.04g | Carb: 145.77g.
Breakfast: Egg Omelet or Scrambled Egg, 6" Oven Roasted Chicken Breast, Natural Creamy Peanut Butter, Grape Jelly, low carb bread, low carb bread, low carb bread, Ground Turkey Patty, low carb bread, low carb bread, Ground Turkey Patty. more...
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3281 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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