superkaos's Journal, 21 November 2020

190.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 49.38g | Prot: 267.12g | Carb: 163.31g.   Breakfast: Heinz Ketchup No Sugar Added, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee. Lunch: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Chocolate Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters All Natural 100% Egg Whites, StarKist Foods Chunk White Albacore Tuna in Water (Can), Fage Total 0% Greek Yogurt. Dinner: Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Total 0% Greek Yogurt, Egg White . more...

2424 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...