Weigh In record (no journal entry) for 21 November 2020
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79.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2087 kcal
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Fat: 81.33g | Prot: 91.21g | Carb: 245.51g.
Breakfast: J.D. Gross Petit Chocolat, Nature Valley Crunchy Avoine et Miel, Jardin Bio Pur Beurre de Cacahuète, Pistaches Grillées à Sec (sans Sel Ajouté), Datte, Banane, Anis, Cannelle, Quaker Flocons d'avoine (40g). Lunch: Carte D'Or Stracciatella, Tipiak Couscous Parfumé, Blanc de Poulet, Marque Repère Emmental Râpé, Maizena Roux Pour Béchamel, Blettes. Dinner: Wasa Léger , Tanoshi Pois Wasabi, Croc'frais Olives à la Méditerranéenne, Maître Prunille Mélange Japonais, Tomates Cerises. more...
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1342 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 30 minutes, Showering - 15 minutes, Standing - 2 hours, Studying - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Sitting - 2 hours. more...
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losing 0.2 lb a week
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