Weigh In record (no journal entry) for 21 November 2020
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1382 kcal
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Fat: 87.35g | Prot: 100.26g | Carb: 51.03g.
Breakfast: Ovo, Mimosa Manteiga com Sal, Abacate, Café (Infusão), Prozis Peptiplus Collagen. Lunch: Pingo Doce Palmier Recheado, Lacasa Chocolate 85% Cacau, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Perna de Frango. Dinner: Ovo Cozido, Abacate, Pilão de Frango. Snacks/Other: A Vaca que ri Queijo Fundido, Pingo Doce Fiambre de Peru, Limiano Queijo 50%. more...
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losing 9.3 lb a week
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